Staying healthy these days sometimes seems impossible! I have to stop myself from buying all of the supplements, doing all of the cleanses, or learning about all of the new "diets". Here are some simple habits I have incorporated into my daily routine that help me feel good.
1. Wake up with the sunlight (or red light)
Exposure to natural sunlight helps regulate the body's circadian rhythm, which in turn influences the sleep-wake cycle and various physiological processes. Sunlight exposure early in the day is linked to improved mood, enhanced alertness, and better overall mental well-being. Alternatively, using a red light in the morning can simulate the sunrise and has been found to be less disruptive to the circadian rhythm than other artificial lights. This gentle wake-up can contribute to a smoother transition from sleep to wakefulness, reducing sleep inertia and promoting a more energized and focused start to the day.
Rebounding, or trampoline exercise, facilitates lymphatic circulation. The rhythmic bouncing motion stimulates the lymphatic vessels, helping to move lymph fluid throughout the body. This increased circulation promotes the efficient removal of toxins, waste products, and cellular debris from the lymphatic system, contributing to improved immune function and overall detoxification. Regular rebounding sessions thus play a pivotal role in supporting a healthy and robust lymphatic system. I rebound for one minute upon waking to get my system going.
Kefir is a rich source of probiotics, live beneficial bacteria that promote gut health. The probiotics in kefir contribute to a balanced and diverse gut microbiota, enhancing digestion and nutrient absorption. Additionally, kefir contains vitamins, minerals, and proteins, further supporting immune function, promoting bone health, and contributing to overall well-being. I make my own kefir with apple juice and a starter - it's super easy! Here's the recipe.
4. Use a hip hook
I cannot say this enough-- if you sit for long periods of time, you need a hip hook. It helps counteract the negative effects of prolonged sitting on the hips and lower back. Sitting for extended durations often leads to tightness and stiffness in the hip flexors and surrounding muscles. Using a hip hook allows individuals to target and release tension in the pelvic area, promoting flexibility and reducing discomfort associated with prolonged sitting. Additionally, the hip hook encourages better posture and alignment, which can contribute to improved overall comfort and reduced strain on the lower back for those with sedentary lifestyles. I use mine once a day for 90 seconds on each side.
5. Set my alarm for 5 minute stretch breaks throughout the day
Regular stretching helps improve blood circulation, preventing muscles from becoming stagnant and reducing the risk of stiffness and discomfort. I set a few alarms each day because otherwise, I would forget. Taking short breaks for stretching has been shown to boost energy levels, increase productivity, and alleviate mental fatigue, contributing to overall well-being and improved focus throughout the day.
I wore this swimsuit on vacation and it looked so good against the blue water. I will send you the floating photo I did and it looks like a magazine because the color just pops! I actually wanted this swimsuit in an other print you had but it was sold out so I went with the yellow and I'm so glad I did.
I have this style swimsuit in two other colors and the fit is so good. It's like shapewear that sucks you in but not in an uncomfortable way because the fabric is so soft. Please keep making this swimsuit and I'll be a forever customer.
The way the color blocking is done on this swimsuit makes me look hourglass. I wanted a criss cross back, so I took a chance and undid the straps and sewed them back on criss cross and it's so perfect. I got the pink one too but left the straps as is. Love it.
I've never worn a swimsuit and gotten so many compliments in my life. Usually I opt for black swimsuits and I thought I'd go a little crazy by getting this black AND white swimsuit LOL. Maybe people are just surprised that I am not in all black, but everyone thinks it's so cute and I think it gives my body a great shape. Love the layers- compresses me in the right places.
I saw a girl wearing this swimsuit at the beach and had no shame in asking where she got it from. She was wearing the green one and I was so happy to see you. make it in my favorite color- pink! It is better made than any swimsuit I've ever owned- the fabric is top quality and I love the double straps that adjust.
